The DOMS Are RealMay 11, 2016
Still sore a few days after working out? It's delayed onset muscle soreness doing you like that.
Get Back To Fucking WorkMay 05, 2016
The best fucking chrome extension for productivity
A Fitness Restart at 30(ish)May 02, 2016
How I chose my new workout routine
Catching UpApril 28, 2016
Hey, Rocko. There has been a lot of change this year already. This is a post on the more personal side of things.
Finally, a New SiteSeptember 16, 2015
Well, like the title says...